Throwing (Week 3)

Week three consisted of Step 7 and Step 8 (repeated for two days). No issues came about and my elbow feels 100%!

Step 7
10 throws @ 45 feet
25 throws @ 60 feet
Rest 10 minutes
10 throws @ 45 feet
10 throws @ 60 feet
25 throws @ 75 feet
A few throws were across my body, but it was the first time stretching out to 75 feet and it was easily corrected.

Step 8 (Day One)
10 throws @ 45 feet
10 throws @ 60 feet
25 throws @ 75 feet
Rest 10 minutes
10 throws @ 45 feet
10 throws @ 60 feet
25 throws @ 75 feet
No issues!

Step 8 (Day Two)
10 throws @ 45 feet
10 throws @ 60 feet
25 throws @ 75 feet
Rest 10 minutes
10 throws @ 45 feet
10 throws @ 60 feet
25 throws @ 75 feet
Slightly increased effort with each throw, elbow responded nicely.

This week will cover Steps 9, 10, and 11.